MUDRAS FOR STRESS RELIEF: ANCIENT HAND GESTURES TO CALM THE MIND AND RESTORE BALANCE

Mudras for Stress Relief: Ancient Hand Gestures to Calm the Mind and Restore Balance In the pursuit of calm and balance, many people turn to yoga, meditation, or breathing exercises. But there’s another ancient practice, often overlooked, that can profoundly impact your mental and emotional wellbeing—mudras. Rooted in the traditions of yoga